Some of the most common benefits include: Reduces Anxiety and Stress: CBD has been shown to help reduce anxiety and stress. This is because CBD interacts with the body's endocannabinoid system, which helps regulate mood and emotions. Sleep Improvements: CBD can also help improve sleep quality. This is because CBD relaxes the body and mind, making it easier to fall asleep and stay asleep. Pain Relief: CBD has been shown to be effective in reducing chronic and acute pain. This is because CBD has anti-inflammatory and analgesic properties. Improving Skin Health: CBD can also help improve skin health. This is because CBD has anti-inflammatory and antioxidant properties that help reduce acne, eczema, and other skin ailments. Mood Improvement: CBD can also help improve your mood. This is because CBD helps regulate levels of serotonin, a neurotransmitter involved in mood regulation.